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(Kind of makes perfect sense when you think about it.)
High fiber diets also help with constipation, of course.
One common remedy for constipation is eating more more high-fiber foods.
co-founder of bistroMD
Similar to a garbage disposal, your body needs enough water to double-check the waste flushes out.
So what foods are best for ensuring youre maintaining a high-fiber diet?
Nuts and seeds, as well as common vegetables are also great sources of fiber, Dr. Cederquist adds.
However its worth pursuing lab work to determine if you have a magnesium deficiency.
And be sure to check with a physician or dietitian before starting on any new supplements.
(Reallyloving this idea.)
Finally, if all else fails, restricting fluid intake before bed can significantly help in preventing nocturia.
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