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But, although certainly less frequently discussed, walking is also great for promoting ahealthy brain.

We can look at walking as more of an investment into our future health.

woman sweating in the gym

board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &

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Woman walking on a treadmill at the gym.

I really like James Clears idea inAtomic Habitsabout walking slowly, but not backwards.

Just get out a little bit each day, show up for yourself, and the benefits will follow.

This encourages abundance, survival, and the overall health of our brain cells.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Building a habit around walking will help make it part of your daily routine, he says.

Whatever gets you motivated and moving.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.