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But new research shows the higher your step count, the better it is for your mind, too.
Keep scrolling to learn more.
Whats more, taking 7,000 daily steps or more was associated with a lower risk of depression in general.
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The researchers acknowledge there are limitations to their observationsmost importantly, that correlation doesnt mean causation.
More evidence is needed, but researchers do conclude that these findings could shape the approach to public health.
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Reach out to a therapist, counselor, or trusted loved one when things feel overwhelming.
And consider talking with your doctor about treatment options that include medication.
The bottom line
Theres no denying movement can help you feel better mentally.
This latest research supports the belief that the more you move, the more your mood will be lifted.
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