Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Heres What Experts Had to Say
Its no secretthat exercise has remarkable effects on our overall health.
Seeing real benefits from movement didnt necessarily mean that participants had rigorous fitness regimens.
The study shares that movement, in general, is all it takes, rather than prolonged exercise.
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Simply walking can keep you sharp as a tack as you age.
Does Dancing Count as Cardio?
Heres What Experts Say
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Physical activity relates to better cognitive aging and reduced risk of neurodegenerative disease, the study says.
Even knowing this, were not still fully sure why or how exercise contributes to better brain function.
The study explains that more work is needed to dive deeper into this big question.
Now lets go get some fresh air!
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