Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

If you answered yes, the marching glute bridge has your name written all over it.

Once you feel comfortable performing the standard glute bridge, its time to upgrade to the marching variation.

How to do a marching glute bridge

1.

woman sweating in the gym

…

Feel free to adjust your foot position as needed.

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Engage your core and squeeze your glutes.

With control, drive through your heels as you lift your body off the ground.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

From here, flex your right foot, then lift your right foot off the ground.

Dont let your hips or pelvis shift to the left or right.

Be sure to keep your glutes and core engaged throughout the duration of the movement.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

With control, lower your right foot back to the ground.

Your core and glutes should be engaged and your hips should be level.

This counts as one rep. Repeat on the left side.

Healthy female training in the gym, performing a hip thrust.

Continue marching for 10 reps on each leg.

Repeat for three sets in total.

…

Got it, you’ve been added to our email list.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.