Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

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The people with the highest scores were also the people with the lowest level of mortality.

Flexibility has been undervalued, rarely assessed, commonly unprescribed, and often neglected by exercisers and athletes.

woman sweating in the gym

dean of research of the exercise medicine clinicCLINIMEXin Rio de Janeiro, Brazil

Does Dancing Count as Cardio?

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Woman walking on a treadmill at the gym.

Mobility if one of those things thatif you dont use it, you lose it as you age.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

dean of research of the exercise medicine clinicCLINIMEXin Rio de Janeiro, Brazil

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.