Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

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Heres What Experts Had to Say

Science shows thatpositive self-talk during workoutsis linked with better athleticperformance and motivation1.

you’re free to even choose the affirmation topic for which you need an extra boost that day.

Does Dancing Count as Cardio?

woman sweating in the gym

co-founder of Movement Genius, a digital wellness platform that hosts classes centered on mental, physical, and emotional wellbeing

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

The combination makes sense.

Woman walking on a treadmill at the gym.

At least, thats what Stoner sees in their students.

you might check out an affirmation workout onMovement Genius YouTube channel.

Walter, Nadja et al.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

2019, doi:10.3390/sports7060148

Cascio, Christopher N et al.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.