Doing hip exercises with bands strengthen your muscles, increase your mobility, and reduce tightness.

Here’s exactly how to do them.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Heres What Experts Had to Say

Our editors independently select these products.

woman sweating in the gym

a certified personal trainer and owner of D.TerminedFitness, LLC

Banded clamshell

2.

Banded standing leg lift

TIP

Does Dancing Count as Cardio?

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Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Woman walking on a treadmill at the gym.

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Banded glute bridge

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Banded lateral (monster) walk

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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a certified personal trainer and owner of D.TerminedFitness, LLC

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

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