These moves are bodyweight challenges that also juice your heart rate.

Experts in This Article

corrective exercise specialist

The answer is most definitely yes.

Another way to turn the volume up is to add some weight.

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The amount of weight you grabmakes a difference.

When you perform fewer, slower reps with heavier weight, youre typically building muscle.

Read: No jumping!

Two young women practicing ballet with a teacher in the dance hall.

corrective exercise specialist

Each burst is just 20 seconds, and as Lampa says, you might do anything for 20 seconds.

So grab some weights and give it a try!

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Woman doing hip exercises

Cropped image of woman doing lunge yoga pose

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles