On Tuesday, Mayor Bill de Blasio announced that there would be an NYC vaccine mandate at gyms.

Here’s what to know.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Does Rowing Count as Strength Training?

Does Dancing Count as Cardio?

woman sweating in the gym

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Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

You get to live a better life.

Woman walking on a treadmill at the gym.

Besides your health in general, you get to participate in many, many things.

And if youre unvaccinated, there are going to be fewer and fewer things that youre able to do.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.