Newly launched app Wave Sleep offers 45-minute pre-bed visualization meditations to help you stop counting sheepand start falling asleep.
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We mix relaxation techniques with storytelling set to sleep-inducing music, says Warsh.
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Previously the creative director of Y7, Brad Warsh is now the co-founder of WAVE Sleep: a new sleep app reimagining bedtime routines with live and on-demand sleep sessions.
Its a time thats meant to relax you.
I immediately noticed that she speaks in a soothing, whisper-soft voice.
Audrey then walked me through the various sections of books, from childrens to fiction to geography.
If you were one of those kids who always begged for one more book!
So while I might not be booking yoga classes for awhile, Ill definitely be scheduling my bedtime.
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