Maggie Landes, MD, is an anti-diet physician whose work focuses on debunking diet culture myths.
Nicole Chapman is a personal trainer and founder of the Power of Mum workout program.
Chapman specializes in pre-natal and post-natal fitness.
So, what does it mean to be fit?
Body size should not be part of the equation.
Dr. Hill feels similarly.
Katherin Hill, MD, is a board-certified pediatrician, eating disorder expert, and vice president of medical affairs at Equip, an at-home eating disorder treatment program.
Can they go for a bike ride with their family and mostly keep up with their kids?
Do they sleep well most nights and feel rested in the morning?
Do they have positive, meaningful relationships with friends and family?
As with anything, its about balance, though.
Its vital to note that overdoing it can be straight-up harmful for your body.
Then, are you really fit?
So whats the best way to go about that?
Its Amazing How Its All Connected.
(Just look atthe benefits of TikToks hot girl walks!)
Katherin Hill, MD, is a board-certified pediatrician, eating disorder expert, and vice president of medical affairs at Equip, an at-home eating disorder treatment program.
Look out for how you frame exercise, though.
That is not fitness, nor wellness, in my book.
Lastly, let rest days be rest dayswithout guilt.
And if fitness isnt a value of yours, thats okay, too!
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