On the search for a flavorful, nutritional tofu recipes?
This honey garlic tofu will help you build strong bones for future you.
These honey garlic tofu bites cook for 45 minutes in the oven, and about 50 minutes total.
Not to mention the fact that the process of prepping these bites is exceedingly easy.
So get serious about your calcium intake, everyone.
Tofu is what nutrition experts like to call acomplete protein.
registered dietitian nutritionist
Try it for yourself.
Preheat the oven to 400F.
Dry off your tofu with a paper towel and cut into 1/2 inch cubes.
Toss with the cornstarch and arrange the tofu on a parchment paper lined baking sheet.
Bake for 30 to 45 minutes.
Midway through, flip the tofu cubes.
Taste and season with freshly ground pepper.
Garnish with sliced green onions and toasted sesame seeds.
A dietitian breaks down the vegan protein:
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registered dietitian nutritionist
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