Facing searing pains after hunching over all day?

A physical therapist shaes how to to stop a back ache after gardening before it happens.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

Luckily, a fewposture correctorscan help you stay upright.

woman sweating in the gym

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Beyond that, there are a few actionable methods to keep those shooting back pains at bay.

Below, Fulop advises how to remedy a backache after gardeningbeforeit happens.

Does Dancing Count as Cardio?

Woman walking on a treadmill at the gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Do 10 repetitions for maximum impact!

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Maintaining straight posture is the key to avoiding any unnecessary curving.

Likewise, any of thebig three back exercisescould be a good way to bookend plant time.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.