The best way to light your entire core on fire?

Need a set of light weights?

Pick up a pair of wine bottles.

alt

Want to try some pushing and pulling?

Load up the vacuum cleaner.

Looking to make your ab exercises harder than ever?

Two young women practicing ballet with a teacher in the dance hall.

…

Usually, wed tell you to grab a resistance ball.

But when thats not an option, all you need is a pillow.

When you place them under your obliques, they increase your range of motion.

Woman doing hip exercises

All you really need, according toBarrys founding trainer Keoni Hudoba, is a pillow.

Instability makes core work so much more challenging, as well as interesting because it really takes mental focus.

One of his favorite moves to get your entire body burning?

Cropped image of woman doing lunge yoga pose

Hammer punches, where you start in a forearm plank and alternate punching the pillow.

No actual workout ball required.

…

Got it, you’ve been added to our email list.

Woman in leggings and bra doing Lunge with Arm Extended Up pose hip opener stretch during yoga session in morning at home.

…

Woman doing arm exercise without weights while sitting on mat at home.

A woman in sports clothes does yoga or gymnastics at home. Daylight. She smiles