A psychologist shares how to develop emotional intelligence and become a more grounded, empathetic, and thoughtful person.
Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Because we endure about400+ emotional experiences a dayand we dont want to be swept away by the negative ones.
On the upside, she points out that EQ is completely non-discriminatory.
It isnt just available for some people, its accessible to everyone.
And when you’ve got the awareness and exert the effort, you might start up-leveling your EQ.
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So…no big deal, lol.
How to develop emotional intelligence in 3 concrete ways
1.
Practicing meditationandbreathing exerciseshelp buildemotional self-regulation, and this increases EQ.
It also doesnt hurt to keep a snack in your tote bag, just in case.
I, personally, bear a sort of self-righteousness that leads me to A.
Feel like I have all the answers and B.
Give a lot of unsolicited.
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