Feel your body changing during menopause?
Menopause weight gain is totally normal.
You’re not alone.
But, while its not usually discussed, menopause is on the list, too.
In short: Its perfectly normal.
Why can weight gain happen during menopause?
nationally-renowned women’s health expert, author, and radio host
Theres not one exact reason, but there are a few factors at play.
This can lead to weight gain in some women.
Testosterone is responsible for muscle growth, and muscle burns more calories than fat, she explains.
If you have less muscle, youre not burning as many calories as before.
The symptoms of menopause can also indirectly lead to weight gain, Dr. Streicher says.
There is a very high correlation between hot flashes and weight gain, she says.
Hot flashes can also interfere with sleep, Dr. Streicher says.
Finally, menopause is part of getting older, which has also beenlinkedto weight gain.
Ultimately, gaining weight during menopause is completely normal.
nationally-renowned women’s health expert, author, and radio host
Even if someone doesnt gain a pound, theres usually a redistribution, Dr. Streicher says.
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