Finding ways to cope through systemic turmoil is ever important right now, especially for Black people.
Here’s why we’re in a new age of Black grief.
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Black people in America have always grieved.
It was there in the loss of personhood, independence, and freedom.
We are a community-based people.
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We do those things, honoring and mourning rituals, together.
And that is something we have lost in this pandemic and in the uprising.
With newness comes new rules.
New ways of coping and striving to survive.
New ways of finding the light, or joy, so that keep trudging forward.
Tatianna Moraleswho is affectionately known asTatianna Taroton Instagramroutinely shares tarot card pulls with her audience along with spiritual guidance.
Tapping into ones ancestry or simply learning about ancestral veneration can also do wonders, says Morales.
In the face of trauma comes grief, says Robinson.
And grief is a full body experience.
Trauma is as well.
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