Find yourself with a 14 hour day now that you’re WFH?

Terrified to take a break in a shaky economy?

Here’s how to take a break guilt-free.

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Namely, its hard to tell when yourday starts and when it ends.

And perhaps more importantly, how to take a break without guilt.

Thats the paradox, isnt it?

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eight hour days become 10 hour days become all damn day.

The concerns are valid, but allow yourself to breathe.

According toJen Fisher, chief well-being officer at accounting agency Deloitte, breaks are more important than ever.

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So how do you do it wisely?

Heres how to take a break when from working from home, because frankly, you deserve it.

How to take a break while working from home

1.

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If you take a break simply to scroll through Instagram, that defeats the purpose.

Fisher also encourages taking a five minute joy or micro-break when you really need it.

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Anything that allows your mind, and body, to wander in another direction will be tremendously effective.

But you dont have to take a week off to get the benefits of time off.

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person in an orange sweater with their black hair pulled into a bun sitting on their couch at home in their living room while looking at the window, learning how to overcome burnout based on personality type