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In 2021, it was $5,259 per year or $438 per month.

Below McCreary shares her go-to grocery staples that give her the most bang for her buck.

Rice

I always have rice in my pantry ready to go, shares McCreary.

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However note while a great meat-free option, beans, and legumes are consideredincomplete protein.

The financial expert also advises doing a little math and looking at the finer details of the price tag.

However, its still a staple for McCreary for its versatility in cooking andnutritional benefits.

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Two cups with coffee and green tea on a beige background.

red pigment in a wooden spoon