Listen to the full episode here:
A big takeaway?
And when you combine those five bowel movements into one, theystilldont account for a complete bowel.
Theyre still backed up.
Its Amazing How Its All Connected.
What does she mean by routine?
Are you having several good poops in a row, usually?
registered dietitian and owner of BZ Nutrition
Are you having to strain more often than not?
If so, are you struggling with constipation often, or just after an irregular day of eating?
These are all very important, powerful things in our lives.
The window to your gut health, the most clear window, is your bowel movement.
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