Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Often, there isnt just one singular root cause.
BDNF is a neurotrophin, a punch in of protein that helps brain cells grow and survive.
When you have excess inflammation, youre going to impact the circuits in the brain.
Research is very clear about that, he says.
What does an inflamed brain look like?
psychiatrist and assistant clinical professor of psychiatry at Columbia University
Mood is low, anxiety is high, and many people experience brain fog.
When someone is depressed or anxious, the brain has to work harder to function, Dr. Ramsey says.
In fact, they need all the extra help they can get.
BDNF provides that help, making your brain cells more resilient in the face of those threats.
For starters, the nutrients in certain foods can increase production of this neurotrophin.
There are actually studies showing thatthis way of eating can help with depression, he says.
Its really motivating to have this information, he says.
you’re free to work to improve your brain healthand youll literally feel the difference.
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