Think Youve Got Food Poisoning?
Our editors independently select these products.
IBS is a common gastrointestinal disorder characterized by abdominal pain, discomfort, and unpredictable changes in bowel habits.
It may include symptoms like diarrhea, constipation, or both.
The exact cause of IBS is unknown and everyones symptoms are so individualized.
In fact, stressing about my diet might have been making my digestive symptoms worse over time.
gut health dietitian
Exercise, sleep habits, medications, and stress also impact our gut health.
Stress can feel intangible and can be hard to quantify.
A stomachache, nausea, headaches, and GI distress are all ways stress shows up in our body.
The vagus nerve is the physical part of our body that gets activated when we are stressed.
As a result, our central nervous system slows muscle contractions and decreases digestive secretions.
This combination creates the ideal conditions for exacerbating IBS symptoms.
Despite its vague description, my digestion improved once I started managing my stress consistently.
Treatment typically focuses on managing symptoms through lifestyle changes, dietary modifications, medication, and stress management techniques.
However, its important to know that symptoms can improve drastically with the right personalized treatment plan for you.
gut health dietitian
To be diagnosed with IBS, work with a gastroenterologist and a dietitian to create personalized treatment options.
Everyones digestive health is different and what has worked for one person may not help another.
…
Got it, you’ve been added to our email list.
