Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Its 3 a.m., and youve just jolted wide awake from another wild dream.
If it happens often enough, they might end up exhausted during the day.
But if your dreams come with a feeling like you cant breathe, they could point to sleep apnea.
What do dreams have to do with sleep apnea?
And this can happen repeatedly.
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Each time the airway collapses, the amount of oxygen that can get through decreases.
Its this paralysis that prevents you from acting out your dreams.
How can I tell if my vivid dreams are a sign of sleep apnea?
Of course, not every wild dream means you have signals sleep apnea.
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When should I see a doctor?
If you do have sleep apnea, it isnt merely disrupted sleep or loud snoring that youre dealing with.
Untreated sleep disorders can cause health and safety problems over time and can impact productivity, says Dr. Gurubhagavatula.
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Doctor evaluations and even sleep studies can be done at home.
Treatment can help improve your symptoms and reduce long-term risks, Dr. Gurubhagavatula says.
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