Undoing the emotional damage of ghosting may be possible with, well, unghosting.

That last bit on accountability is key, though.

Even so, thats not sufficient reason alone to unghost.

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Not only are you returning yourself to an unhealthy position, but youre subjecting your friend to the same.

You want to be sure that by unghosting, you wouldnt just be forcing yourself upon them.

That ambiguity is what really tends to harm people, because we have a lot of trouble grieving ambiguities.

Two people’s legs touch under a table as they work on their laptops.

friendship coach, author ofFighting for Our Friendships, and host of theFriend Forwardpodcast

That ambiguity is what really tends to harm people because we have a lot of trouble grieving ambiguities.

If youre open to it, Id love to share what happened.

Thank you so much for considering.

Books on grief are seen floating against a backdrop of clouds.

Remember that no one is questioning the validity of whatever your reasons were, says Jackson.

and Do you want something from me?

Got it, you’ve been added to our email list.

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Michelle Monaghan, Carrie Coon, and Leslie Bibb in The White Lotus, symbolizing toxic friendships.

friendship coach, author ofFighting for Our Friendships, and host of theFriend Forwardpodcast

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Courtesy Berkley Publishing