Need proof that you dont have to exercise for long periods of time so that reap rewards?
Experts weigh in on the benefits of 10 minutes of exercise.
Butand I cant believe Im saying thisIm wrong.Every little bitof movement counts.
Seriouslygetting just 10 minutes of exercisea day has profound benefits.
Even 10 minutes can help you with habit formation and keeping momentum.
Its compelling enough to make the case for training our brain to think differently about bit-sized exercise snacks.
physical activity epidemiologist and kinesiologist
It may be all the motivation you gotta start moving.
As you continue to add 10 minutes of movement to your day, it becomes habit.
I think a lot of this is about forming life-long habits, says Donavanik.
Movement is good and it benefits your overall wellness and longevitytheres no denying that.
The more you move the better off youll be physically and mentally.
If youre sedentary, youll notice how quickly your body responds to moving just 10 minutes daily.
The long-term benefitssix months to a year or morepretty much go hand-in-hand with the above, says Donavanik.
If youre someone who thinks 10-minutes isnt enough then Id say what do you have to lose?
Its 10-minutes of your time.
physical activity epidemiologist and kinesiologist
I bet after that 10-minutes youll feel better than before you started, says Donavanik.
With that in mind, here are 5 workouts that only take 10 minutes
1.
Its Amazing How Its All Connected.
This one involves two rounds of six movements, done for 10 reps each.
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