2020 has been all about changing your mind-set and sense of reality overnight.
A psychologist and neurologist share what that does to the brain.
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But, to be clear, different can be good.
To start, when human brains are exposed to anything new, novel stimuli can be activated.
Its also worth remembering that many humans arent super into change in the first place.
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Our minds are largely habit-making machines.
Even if we can mobilize ourselves into action, were not sure, necessarily, how to navigate.
The step of taking time for self-reflection is often ignored.
As a result, many people become reactive rather than slowing down to become deeply and consciously responsive.
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