Holding space for yourself or someone else is an essential part of processing big emotions.
Here, a mental health professional explains how.
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Without others holding space for us, its difficult to process hard feelings fully.
The biggest benefit is being able to express yourself openly and authentically for process emotions.
Heres how Robin recommends holding space for them.
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You cant assume someone wants to talk about their feelings, so respect their emotional space.
How to hold space for yourself
Holding space for yourself is also possible.
Its being real with yourself about what your experience is instead of being defensive or avoiding the tough stuff.
For instance, if your body feels exhausted, that signals that you may need rest.
you’re free to do this via meditation or journaling.
Write whatever comes to mind and do not judge your thoughts, Robin says.
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