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But what if certain social dynamics and relationships unearth deep struggles that need healing?
Thats where interpersonal therapy might be valuable.
Now, what does that mean, and what could that look like?
Couples who are in the middle of a crisis couldbothbenefit from interpersonal therapy as well.
Likewise, if youre enduringcomplicated griefafter losing a parent, that could be a case for IPT.
clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
That being said, this bootcamp-style form of therapy isnt the best match for everyone.
Heres what to expect if youre considering it for yourself.
Very often the patient will do a sort if interpersonal inventory of their social bonds.
The information received in the first phase informs how a person should handle their relationships.
3 big benefits of interpersonal therapy
1.
Successful treatmentand even just the simple act of seeking helpcan provide a fresh start and inner confidence.
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clinical psychologist, life fulfillment expert, and author ofDate Smart,Joy From Fear, andAging Joyfully
