Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
Sleeps a hot topic these days, because we knowgetting enough shut-eyedelivers so many important benefits.
So yeah, definitely a good thing to have.
Except, whatissleep hygiene?
If youre not quite sure, youre in the right place.
What does sleep hygiene mean?
sleep medicine specialist on the medical staff atTexas Health Center for Diagnosticsin Plano, Texas
It encompasses a range of behaviors and conditions that promote restful, uninterrupted sleep, Dr. Vikas says.
What does poor sleep hygiene look like?
Poor sleep hygiene basically includes any nighttime behaviors that make it harder for you to fall and stay asleep.
But when they start to become the norm, that veers into poor sleep hygiene territory.
And youll likely feel the effects, because youll consistently be getting less sleep than you need.
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sleep medicine specialist on the medical staff atTexas Health Center for Diagnosticsin Plano, Texas
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Before long, youll have reconfigured your entire bedtime routine.
And hopefully get more zzzs in the process.
After implementing some of the tips above, you might start to notice a change in your sleep ASAP.
Or, it could take a little timeeveryone is different.
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