The phrase “sleep like a baby” is widely believed to mean experiencing excellent sleep.
Here’s how to help yourself be able to do it.
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Thats because many babies arent, in fact, good sleepers.
So what does itactuallymean to sleep like a baby?
clinical psychologist and co-host of theMind In Viewpodcast
But as for what sleeping like a baby means like in reality?
It depends upon the parent you ask, Dr. Winter jokes.
Cue: You, having difficulty falling asleep and staying asleep.
If youre anxious and on edge, it can be harder to slow down and relax the body.
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So, how do you know stress or anxiety could be compromising your ability to sleep like a baby?
Dr. Winter says to look for the following six signs.
clinical psychologist and co-host of theMind In Viewpodcast
If it were easy, wed all just… do it, right?
And then, youll be all the more likely to peacefully sleep, like a baby.
Anxiety is a medical problem, Dr. Winter points out.
Seek help for it if your own measures are not successful.
We all deserve a restful nights sleep.
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