The latest viral fitness test on TikTok, the shrimp challenge requires strength, mobility, and balance.

Here’s how to do it.

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The test doesnt involve seafood, either.

woman sweating in the gym

physical therapist based in Southern California

The shrimp squat is hard enough, but the shrimp challenge takes it to another level.

What is the shrimp challenge?

Yep, not all of the super strong pro athletes or ultra-bendy ballerinas can do it.

Woman walking on a treadmill at the gym.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

You need both elements to successfully shrimp it up.

Indeed, engaging your muscles while stretching them is no easy feat.

Dr. VanDenMeerendonk says not to worry if you cant complete this challenge.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist based in Southern California

They likely have strong quads and glutes and a good understanding of their center of gravity.

Want to give the shrimp challenge a try?

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Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.