Try an Unexpected Technique a Sleep Doctor Swears By
What Is Sleep Hygiene, Exactly?
As those habits shift, your natural circadian rhythm (or 24-hour body clock) does as well.
Do 30 minutes (or more) of exercise.
Take a power nap before 2pm.
Almostevery instance of sleeping during the day can disrupt nighttime sleepexcept for this one.
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board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
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Write in a worry journal.
To get ahead of that, Dr. Holliday-Bell suggests writing in what she calls a worry journal.
Practice a relaxation technique.
You might associate relaxation with a nighttime routineand it totally has its place there.
The afternoon is a low-stress window when youre not activelytryingto move your body into sleep mode, she says.
Skip the afternoon coffee.
A pick-me-up espresso can besotempting.
board-certified physician, certified sleep specialist, sleep coach, and founder ofThe Solution is Sleep
Avoid getting into your bed for any reason.
Everything else needs to be outside of the bed.
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