Why all the hip dip hate?
Hip dips were and are a part of my post-pubescent body.
Its essential to embrace your bodys unique shape and not focus on fixing things that are completely normal.
Hip dips are not a flawtheyre simply part of your bodys anatomy.
What are people talking about when they refer to hip dips?
What causes a person to have hip dips?
registered dietitian and founder of Eleat Sports Nutrition
Hip dips, or lack thereof, are a consequence of your musculoskeletal makeup.
Your muscle and fat distribution and the length and width of your bones all play a role.
Its Amazing How Its All Connected.
Thats where hip dips come from.
Why do some people have them, and others dont?
Theres nothing wrong with having them, for many its just a natural part of our anatomy.
Those with more muscle or fat in the hips and thighs might have a smoother curve.
Its primarily geneticsome people are just naturally more prone to have visible hip dips, while others are not.
What if you want to get rid of hip dips?
registered dietitian and founder of Eleat Sports Nutrition
Are workout or diet programs on social media playing a role in this inkling youre having?
Its also worth taking some time to assess whether hip dips are just a natural feature of your body.
Where did the desire to change this benign part of your body come from?
Does that motivation line up with your values?
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