Top dermatologists want women to know that menopause and skin are linked.
Here are the ways that the hormonal change shifts skin.
That means skin can get thinner and start to sag, too.
This leaves many middle-aged women asking themselves: WTF is going on with my skin?
Keep scrolling to learn more.
How to care for your skin during menopause
1.
founder of Murad Skin-Care
Estrogen also promotes sebum production, says Dr. Hirsch, so menopausal skin has fewer natural oils.
Occlusives and emollients are the two categories generally best-suited for menopausal skin, she notes.
Protect your skin
Shielding your skin from the suns harmful UV rays doesnt end once you hit menopause.
In fact, experts agree that sun exposure can be even more detrimental as you get older.
Since the sun breaks down collagen, youll want to keep skin protected.
He recommends using a sunscreen with a minimum of SPF 30 and reapplying every two hours throughout the day.
An increase in androgens during this time can make skin more susceptible to flare-ups.
Maintain a healthy lifestyle andeatyour water.
Drinking water is one way to hydrate, but Dr. Murad is a firm advocate foreatingyour water.
founder of Murad Skin-Care
Dr. Hirsch agrees, adding that your urine color is a good indicator of your bodys hydration level.
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