But in reality, it can be confusing and hurtful for everyone involvedincluding the person doing the benching.

What is benching in dating, and why do people do it?

Their position on the benchers dating roster then becomes tenuous relative to others.

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After all, theyre not fully ending things.

Cue: an endless cycle of benching people and waiting for abetterperson to come along.

3 signs that the person youre dating is benching you

1.

Two people’s legs touch under a table as they work on their laptops.

marriage and family therapist and author ofThe Seven Destinies of Love: A Step-by-Step Journey to Awakening the Heart

And to be clear, that doesnt just mean responding to your inquiries.

Vacation Fling Gets a Reality Check in New Romance Book Swept Away

2.

Why is benching a hurtful, manipulative behavior?

Books on grief are seen floating against a backdrop of clouds.

There is asubversive quality that is manipulativeeven if you dont mean to manipulate.

There is a subversive quality [to benching] that is manipulative even if you dont mean to manipulate.

Meanwhile, that hope may be entirely unfounded as the bencher secretly pursues other options.

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The bencher themselves isnt immune to the negative fallout, either.

You dont have to call each prospective S.O.

Got it, you’ve been added to our email list.

Michelle Monaghan, Carrie Coon, and Leslie Bibb in The White Lotus, symbolizing toxic friendships.

marriage and family therapist and author ofThe Seven Destinies of Love: A Step-by-Step Journey to Awakening the Heart

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Courtesy Berkley Publishing