What Your Old Sneakers Can Tell You About Your Gait, According to a Podiatrist

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Heres What Experts Had to Say

Some of us like to hold onto our old sneakers for sentimental reasons.

Which could alert you to certain patterns that could eventually lead to injury.

woman sweating in the gym

board-certified surgical podiatrist

Pronation is when your feet roll inward at the ankle and your arch collapses into a flattened position.

Heres What Experts Say

Woman walking on a treadmill at the gym.

Your foot then should switch back to a more supinated position when you are ready to propulse forward.

Landing more on your midfoot is generally considered ideal.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

It can also demonstrate some muscular imbalances, she says.

Bring your old sneakers with you so they can take a look at your wear patterns, too.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

board-certified surgical podiatrist

This is just one of the many reasons most exercise professionals recommend wearing separate sneakers for running and walking.

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Healthy female training in the gym, performing a hip thrust.

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