What’s the Best Temperature To Work Out In? An Exercise Scientist Has the Answer

Like sleep, there’s an ideal range considered to be the best temp to work out.

Here’s what it is, plus how heat and cold affect you.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

alt

The idea is that this helps you continue to perform at optimal levels for longer.

woman sweating in the gym

research scientist at Orangetheory Fitness

What is actually the best temp to work out in?

(Approximately68F is the chefs kiss for sleep, according to experts.)

Of course, however, there are exceptions to every rule, including this one.

Woman walking on a treadmill at the gym.

Heres What Experts Say

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Both of these are beneficial to your overall health.

This tacks on a heart-healthy element to a workout that might otherwise not be considered aerobic.

girl walk in winter.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

…

Got it, you’ve been added to our email list.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.