When It Comes to Fitness, What’s the Difference Between Stamina and Endurance?

The differences between stamina vs. endurance may seem confusing.

Learn about what separates the two so you could train both effectively.

Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

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Stamina and endurance are two of these terms, and commonly interchanged and mistaken for each other.

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Heres What Experts Say

Woman walking on a treadmill at the gym.

While this pair typically goes hand-in-hand, there is one exception.

It is possible to have stamina without endurance, says the Barrys chief instructor.

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However, the opposite doesnt exist, he says.

To have endurance, you’re gonna wanna have a certain level of stamina.

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Healthy female training in the gym, performing a hip thrust.

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