When you’re fatigued, it can be tough to know how to get more energy.
Here, get expert intel about whether napping or working out is better.
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Lets talk about the F word: fatigue.
But, then theres the question of what todoabout it.
But sleep should be your first priority.
The benefits of exercise are significantly limited if your body isnt rested enough to recover from the exercise.
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There are lots ofhealth wearablesandapps that can help you track your sleep.
Its Amazing How Its All Connected.
In fact, research shows that quickHIIT workouts can give you the same buzz as a cup of coffee.
If not, its better to prioritize snoozing over a morning workout, for example.
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