But you’re able to (and should!)
support your ambulatory endeavors by building muscle, mobilizing joints, and loosening up your body.
Taken together, these are precisely what will put that pep into your step.
What is The Missionary Sex Position?
Akinwale clues you in throughout about how to make the most of this exercise.
Her tips: Be aggressive with the arms, and think of punching down with the feet.
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Keep it controlled, and stretch your limbs long to get the most out of it.
This is building that anti-rotational strength that you need for stability when youre running, Akinwale says.
(Because nobody wants to get stopped in their tracks byshin splints.)
Theres that hip mobility for ya.
Its all coming together now.
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