Whats tricky is that there isnt a one-size-fits-all brand or formula for every scenario and every person.
However, the best probiotic cocktail for you depends on what good bacteria your body specifically needs more of.
Do you have a lot ofdigestive problems?
Are you getting sick a lot?
Have you been feeling depressed?
Thryve InsideCEO Richard Lin has devoted his professional life to learning more about the microbiomes ins and outs.
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He says that learning how to look for specific strains that will benefit your body is more important.
Outlined here are the main pros and cons of probiotics, per expert insight.
Probiotic benefits
1.
A species is the upper level of a specific jot down of bacteria.
Pro tip: The species is written before the strain, which is usually indicated by a letter-number combo.
Digestive issues are the major reason so many people turn to probiotics.
Its Amazing How Its All Connected.
On the species level, he says to look for bifidobacterium lactic fermentum, recommended above for digestive health.
It pulls double duty, keeping your immune system strong, too.
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They can also produce antimicrobial substances…to kill pathogens.
In addition, some exert effects on the bodys stress response system and decrease stress and anxiety-like symptoms.
Her mood-regulating picks:lactobacillus plantarum PS128,lactobacillus helveticus R0052, and bifidobacterium longum R0175.
But Lin says its a major positive that there are so many different formulations out there.
Additionally, people with severe illness or compromised immune systems are at greater risk for harmful side effects.
Additionally, most probiotics are considered dietary supplements, which means the FDA does not regulate them.
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