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In 2021, there are at least 2,021 ways to break a sweat.
Namely, aerobic activity, strength training, and mobility and flexibility.
Keep reading to hear more about why.
New Jersey-based cardiologist
The 3 best workouts for heart health, according to a cardiologist
1.
Combiningmoderate and vigorous intensitiesof physical activity is the best way to achieve this.
Think: walking with running and jogging.
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All the good stuff.
(BTW, you’ve got the option to find even morebenefits of cardiohere!)
Try this quick treadmill workout to get in your aerobic exercise for the day:
2.
It has also been shown tolower blood pressure, adds Dr. Weinrauch.
Check off your strength training with this quick, full-body session:
3.
Flexibility and mobility
You knew this was coming.
According to Dr. Weinrauch,flexibility and mobilityare vital for heart health.
Stretch it out with this quick, relaxing yoga class:
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