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To quoteSNLs Ms. Rafferty, Yeah, a little different for me.
Thats where arecent Instagram postfromBryanna Peace, RD, the registered dietitian behind Golden Guts Nutrition, can help.
According to Peace,walking stimulates peristalsis, AKA the wavelike movements of intestinal muscles.
registered dietitian and nutritionist
These movements engage your digestive system and increase your appetite, she explains.
Once you are regular gas and bloating will subside.
For starters, studies have shown that eating breakfast canimprove cognitive performance and help with focus.
Breakfast also gives your brain and body the fuel they need for energy.
So, what do the dietitians recommend to folks who only feel like eating Fruit Loops?
Examples might include some combination of eggs, oats, fruit, nut butter, and/or whole wheat toast.
Fried eggs (using EVOO) over greens with a few chips and guac and pan-seared tomatoes.
Leftover steak and veggie frittata.
Greek yogurt and fruit.
registered dietitian and nutritionist
She recommends berries for fiber, and either crushed nuts or granola with nuts for satiating fats.
Think cooked collard greens, chopped cherry tomatoes, an egg, and some cheese.
Bonus points for paprika and/or chili powder, she says.
Top it with peanut butter and any fruit that tickles your fancy.
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