Sesame oil is good for your heart and cardiovascular system
To start, sesame oil is heart-healthy.
Further, according to Maeng, the antioxidant properties of sesame oil also offer cardiac protection.
For starters, Maeng mentions that sesame oil can improve your skin.
Thats because it contains both vitamin E andzinc, which are essential for skin health, she says.
These two micronutrients are also antioxidants, meaning they help to reduce free radical damage throughout the entire body.
Thanks to its anti-inflammatory potential, sesame oil has anti-cancer properties as well.
clinical dietitian and founder of Chelsea Nutrition
Due to its powerful flavor profile, toasted sesame oil is the better option to top off your meals.
Maeng takes care to call out that light doesnt refer to the caloric or nutrient content of the oil.
Both oils have the same nutritional value, she says.
The bottom line
TL; DR?
Put that sesame oil to use in this delicious scallion pancake recipe:
Oh hi!
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
clinical dietitian and founder of Chelsea Nutrition
