Its no wonder you’re free to find em in so many differentcucumber recipes.

Spoiler alert: The findings were surprising in the best way possible.

Health benefits of cucumber water

1.

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Plus, cukes contain vitamin K, which helps support bone health, Lydon says.

Theyre basically the gift that keeps on giving.

This makes them a great way to increase water intake whether youre eating your cukes or drinking them.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

registered dietitian and blogger behind “The Foodie Dietitian”

So, does this mean its okay to drink pickle juice, too?

Of course, we had to find out if this meant that pickle juice also made the good-for-you-hydrating-beverage cut.

There are a few studies that highlight the ability of pickle juice to relieve muscle cramps.

red pigment in a wooden spoon

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Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

registered dietitian and blogger behind “The Foodie Dietitian”

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.