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actuallycookyourself a hot lunch in the middle of the day feels like a special occasion.

Experts in This Article

registered dietitian and author ofThe Better Period Food Solution.

Eat until you get to a 6 or 7, then stop.

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registered dietitian and author ofThe Better Period Food Solution.

And Malkani has a plan for you to follow if thats the case.

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Young woman mixing ice coffee

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