The concept is akin to breaking the seal on a containeri.e.

your bladderthat cannot be resealed, says urologistRichard A. Maiman, MD.

So… is there any truth to this anxiety-inducing phenomenon?

alt

In short, no.

People need to pee often when drinking alcohol because alcohol itself is adiuretic, says Dr. Maiman.

However, alcohol suppresses ADH, leading to less water reabsorption by the kidneys and thus more urine production.

Photography of a apple juice in glasses and apples in a wicker basket on wooden table

Richard A. Maiman, MD is a Urologist with the Advanced Urology Centers of New York.

And,dont hold your urinein when drinking to avoid breaking the seal!

That only leads to bladder overdistension, which can have a negative impact on overall bladder health.

Are you drinking too much (or too little) water, alcohol, or caffeine at happy hour?

red pigment in a wooden spoon

Are you giving yourself enough bathroom breaks as you sip and socialize?

Your answers can help you to tweak your bladder habits.

it’s possible for you to also tryeating more of these bladder-friendly foodswhile youre at it.

alt

You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.

Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.

Got it, you’ve been added to our email list.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

A hand is stirring a sourdough starter in a glass jar, on a kitchen countertop. The light casts a warm glow, highlighting the ingredients inside the jar.

Two cups with coffee and green tea on a beige background.