Curious about what the heck micro-dates are?
In as few as 10 minutes, they can help build intimacy and positively impact your relationship.
Without regular nurturing and attention, maintaining a level of intimacy in your partnership can fall to the wayside.
Micro-dates provide bite-size opportunities to have such experiences.
Such a situation is common for couples whove been together for a long time.
The good news is that pretty much any activity can be a micro-date.
certified Gottman educator and training specialist for itsBringing Baby Homeprogram
The point is that any amount of time is beneficial and better than no time at all.
Here are some tips to make it go smoothly.
3 tips to confirm your micro-date goes smoothly
1.
Each of you should commit to the practice in your schedule.
Eventually, it could become a standing plan.
More quick ideas might include picking a day to eat breakfast together or listening to music.
A micro-date could even be as simple as folding laundry and talking about your day.
The key thing is that this time is dedicated to the two of you.
These activities also present the opportunity to bring thoughtful additions to future micro-dates.
certified Gottman educator and training specialist for itsBringing Baby Homeprogram
These little things build joy that becomes a key building block of a great relationship.
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