A trainer explains how to track your progress with weekly fitness journaling that will remind you of your accomplishments.

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In other words: Its a place to celebrate your winsandyour perceived losses.

Does Dancing Count as Cardio?

woman sweating in the gym

Nike trainer, Reiki practitioner, and meditation instructor

Heres What Experts Say

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Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Just remember: Theres no wrong way.

Woman walking on a treadmill at the gym.

If you feel like writing 10 straight pages about your week of workouts, thats great.

But if a handful of bullet points is more your speed this week, thats totally cool, too.

Here are Nicolas favorite prompts to get you started.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Pair your journaling practice with some reflective, restorative yoga:

Oh hi!

…

Got it, you’ve been added to our email list.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

Healthy female training in the gym, performing a hip thrust.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.